If you are experiencing allergies, you’re not alone. People all over suffer from allergies, and a lot of them have found ways to live without feeling the symptoms after long. This article includes steps you can take to better manage allergies. Read on for tips on how to handle allergies and how to avoid future problems regarding allergies.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
You can actually pick up pollen and dust throughout the day that can harm you later. It’s true! Through the day pollen and dust build up on your skin, hair and clothes. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Practice good hygiene and take showers after long days.
Whenever you use a new OTC antihistamine, test it out at home first. Sometimes, they can make you tired and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
There are a number of natural remedies for people who have allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They will reduce swelling, itching, a runny nose and sneezing naturally.
Allergy Symptoms
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this should be avoided because it might cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Keep windows closed to keep allergens out of your home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Use your allergy medication properly. Many times it is found that medications do not start making a noticeable difference until after a few days. You will not be able to wait until you start sneezing to pop an allergy pill. Make sure to speak with your physician about the proper dosage for you.
After reading the tips above, you should have a better idea of how you can effectively manage your allergies and avoid suffering from them any longer. Use the concepts above and you will start to notice a difference in short order.