If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Study this article for suggestions that can help you manage your allergies.
If you can, do not put large rugs or carpeting in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Get hardwood or laminate flooring.
Grab a shower before going to bed; make sure you also wash your hair. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
You should consider replacing your carpeting if you have allergies. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That will create a major difference in the number of allergens you breathe in every day. If you cannot change your floor, be sure to vacuum everyday.
Dust Mites
It is impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Disgusting! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Wash your bed linens in hot water once per week to kill dust mites, too.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For example, the test may show that you have an allergic reaction to mold. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Some homeopathic treatments are said to work just as well as over-the-counter medications. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
If you are getting allergy symptoms, watch what time of day they happen. Some experts believe that allergies are at their worst during the early morning to late morning hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Learning how to manage your allergy symptoms is far preferable to living your entire life indoors and avoiding fun events and activities. The first thing to do is discover your options. Next, you have to manage them. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!
Ensure the air quality in your home is good; keep the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.