Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. You do not have to stay indoors while everyone else is taking advantage of the weather. Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. If you have allergies, this will help you to breathe easier.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
It is impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Dust Mite
There is no way that you can avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Olive trees are being used for decoration in many states in the western U.S. These trees produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Use this advice to find out how to live with and deal with your allergies. It is not necessary to be held hostage by allergies, as you hold the power to reclaim your own life.