Are you being forced to stay indoors during beautiful days because your allergies are so bad? A lot of people have to live with allergic side effects, the good things is, they don’t have to! There are many different causes of allergies that cause many problems for people. In this article we’ll explain the steps necessary to manage the symptoms of allergies.
Consider removing all carpets from your home. Carpet is known for harboring pollen, dust and dust mites. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. This will reduce the amount of allergens in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You don’t have to find another home for your pet, but you will have some changes to make.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens are most commonly found in warm, moist areas. After you shower, use a fan and hang up wet washcloths and towels. If your house is not equipped with a fan, open a window to get some air moving.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Take control of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for people with asthma. The higher the level of stress, the more susceptible you are to an allergy attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This should significantly reduce your allergy symptoms.
Make sure you consult with a medical professional before you take any allergy medications. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. Remember the advice shared here with you so that your next allergy attack doesn’t affect you so readily.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Request samples from your physician or buy the smallest quantity you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.