Many people deal with allergies, especially seasonal ones. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. Read this article for helpful tips on fighting allergy symptoms.
If you must have a pet in your life, get one that is short-haired. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These allergens are at home in warm, damp conditions. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Test your reaction to first time over-the-counter allergy medications in your own home. Some of these can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try using products made of just white paper to see if it helps.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Some people are allergic to creepy little pests called dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Allergic Reaction
Be sure to take allergy medications with you whenever you travel. You want to be ready for anything, you never know when you are going to have an allergic reaction. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. Allergies can be especially problematic during the changing of the seasons, however there are ways you can manage your discomfort. Apply the tips from the article above, and notice an improvement in your quality of life.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.