I know you’ve had this happen before. You’ve had a slight cough, some sniffling, and lots of sneezing. And does this tend to happen around the same months every year? If all this sounds familiar, then it’s probably those dreaded allergies. Seasonal allergies can be irritating, but you can cope with them and the tips below can help.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. However, this could lead to allergy flare-ups. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you can, do not put large rugs or carpeting in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Make use of flooring that can be mopped or swept clean instead.
Dust mites unfortunately are unavoidable for allergy sufferers. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. It is disgusting. To fend off these undesirables, hide your bedding in protective, zippered covers. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Allergens like these can be found in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
The best way to fight bronchial allergy issues is to keep yourself hydrated. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
Close the windows in your home to keep out allergens. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
The best way to fight bronchial allergy issues is to keep yourself hydrated. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you do not hydrate yourself enough you affect your bronchial tubes by having them produce mucus that can annoy you.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best way to test for this is to go to an allergen doctor and test for pet dander. You don’t have to find another home for your pet, but you will have some changes to make.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Now that you know what you can do, do it. Stop suffering in silence from symptoms that keep you down. Rest assured that when the seasons change, you won’t experience any change. All you need to do is put these tips into action.
If you suffer from terrible allergy symptoms, always take note of the time. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, try to keep your time outdoors brief.