Most of the world has to deal with allergies some of the time, ranging from moderate to severe. You may suffer from allergies on rare occasions, and then find yourself being dragged down by them often at other times. There is help out there for those that suffer with allergies. Relief of your symptoms is possible.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Choose a flooring that is easy to sweep and mop.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. This sort of allergen likes an environment that is warm and damp. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your house is not equipped with a fan, open a window to get some air moving.
Many people try to reduce cooling costs by opening windows on pleasant days. But, this could cause your allergies to act up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Request samples from your physician or buy the smallest quantity you can find. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
If you are getting allergy symptoms, watch what time of day they happen. Some experts believe that allergies are at their worst during the early morning to late morning hours. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Allergy Treatments
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. There are plenty of allergy treatments besides oral medications. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Stay away from anything that has colorant in it, as you may be allergic to them. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
It is definitely possible to effectively combat your allergies and start enjoying life! Don’t settle for the sniffles any longer. Get allergy relief by using the tips provided above.