Are your allergies preventing you from going outside on warm and nice days? You don’t have to constantly deal with allergy symptoms, although many people do. There are a number of different kinds of allergens that can cause a wide variety of allergy symptoms. This article can help you what you will be able to do to help the allergy symptoms you are suffering with.
If you have to test an over the counter antihistamine, test it at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
It is tempting to open windows to save on cooling costs when the sun is shining. But, this could cause your allergies to act up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter with your air conditioner to reduce indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Wash allergens off with a shower before bedtime. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Getting Rid
Before going to sleep, showering and washing your hair is a good idea. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Think about getting rid of your carpet. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Doing so will greatly reduce a concentration of allergy triggers in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This comes down to even your toilet paper that may have designs dyed into them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, the trees also produce a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Watering problem trees can greatly cut back on their pollen production.
Dust mites can be hard to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Yuck! Use mattress and pillow case covers with zippers to avoid these. You also need to wash your bedding in some hot water every week as that kills them.
The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. Whenever you are ready to regain control of your life, think of the advice and guidelines from this article.