Spring can be a joyful experience for some people, but for those that suffer from allergies it can be a nightmare. This article will provide you with relief, if you happen to have allergies.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause a flare-up with your allergies though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It may not feel as fresh, but you will certainly breathe more easily.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You will see a drastic decrease in the allergens. Vacuum every day if this isn’t an option.
In the interest of safety, you should always try new allergy medications while safe at home. Sometimes, they can make you tired and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
If you are sensitive to allergens, avoid product that have added coloring. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Stress Levels
Coming into contact with dust mites is unavoidable. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is a very disgusting state of affairs! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
Try not to get too stressed out. Some folks don’t realize what a negative impact stress can have on the body. Asthmatics are especially at risk when experiencing high stress levels. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
One way to avoid allergies is keeping your car clean and closed at all times. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Doing so can help to reduce your allergic reactions.
Allergic reactions can burden your immune system, and seriously affect your general energy level and quality of life. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. Many treatments are available, and they are both effective and easy to use. A great place from which to start is this article. Implement what you’ve learned here to help with your allergies.
If you have to have a pet make sure they do not have a lot of fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.