If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Lots of people suffer greatly from allergies and deal with substantial aggravation, as a result. Fortunately, there are several effective treatment options for allergy sufferers. Read the following article in order to find ways on how to keep your allergy symptoms manageable.
Just to be safe, you want to test any new over the counter antihistamines at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But, doing so could exacerbate your allergies. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Dust mites are mostly likely in your home. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Stress Levels
Keep an eye on your stress levels. Most people aren’t aware that stress affects allergies. This is particularly the case for anyone suffering from asthma. When stress levels are increased, the chances of having an attack are also raised. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. The test that you take might tell you what spores you will have a reaction to. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you exercise more, you tend to breathe harder. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Make sure to keep allergy remedies with you at all times. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. That special epinephrine dose can save your life in an emergency attack.
During allergy season, style your hair without using sprays, gels or creams. Styling products help catch allergens in your hair that cause allergies. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Are you aware of the fact that your body might be causing you to experience allergic reactions? That’s the truth! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Practice good hygiene and take showers after long days.
Now you know you don’t have to be scared to live with allergies forever. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. Use the tips and tricks you just read in this article to enjoy life without allergies.