A lot of people know what allergies are about, but they don’t realize that they can combat allergies. Staying away from allergy triggers is a simple solution, but doesn’t help those who are allergic to items in the air. Keep reading for more tips.
If you have to test an over the counter antihistamine, test it at home. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This, however, can cause a flare-up of allergy symptoms. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
If you have to test an over the counter antihistamine, test it at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Try your new medication out for the first time when you do not need to work or drive.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Instead, use flooring such as tile or hardwood that can be easily mopped.
At different times during the life cycle, people are more susceptible to certain allergens. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
It may seem bizarre, but you can actually be allergic to your own body! This is often true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the days end, these things can really trigger your allergies. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, those open windows can cause nasty allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
You can find histamines that can help you find allergy relief. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. This prevents you from spending a lot of money on products that may not provide relief.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Do not let your allergies dictate the way you live your life. Remember the strategies listed in this guide and learn how to breathe easy.