Are allergies making you miserable? Do they upset your sleeping patterns and make it difficult for you to be comfortable during the day. If so, you’re not the only one. Millions of people around the globe suffer from allergies, just like you. Some of them have been able to find ways to deal with their allergies and experience relief. Here are several tips that work for many people.
Open Windows
It is tempting to open windows to save on cooling costs when the sun is shining. However, those open windows can cause nasty allergy flare-ups. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
People can be allergic to different things at different times in their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you would like to fight bronchial allergy problems, try staying hydrated! If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go out, try to keep your time outdoors brief.
When it’s nice outside, you may want to air your home out. This, however, can cause a flare-up of allergy symptoms. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. If you have allergies, this will help you to breathe easier.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
Allergy Symptoms
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Print out this article so that you can refer back to the advice given here again and again. You may be able to find relief from your allergy symptoms and begin to live a more symptom-free life!
It is virtually impossible to avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash your bedding weekly in hot water to kill off dust mites.