If you are dealing with those dreaded allergies, you aren’t the only one suffering. Many people suffer from allergies and are trying to find a way to manage their symptoms. The below article provides lots of advice on how to control allergies. Keep reading for ways to achieve allergy relief.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Consider going without carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot switch to these kinds of floors, vacuum everyday.
A good tip for avoiding allergens is to avoid any product that contains colorant. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These particular trees are well known for producing large amounts of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Natural Remedies
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
Natural remedies are available for those who are plagued by allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
If you are having frequent allergy problems, then your pet could be the problem. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
As you can see, there are many ways to successfully manage your allergy symptoms and avoid continued suffering. Use this advice, and soon you will see some real relief!
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. However, they are not the best choice if you have allergies due to their high pollen count. If you know what they look like you can stay away from them! A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.