It can be tough to enjoy the summer months if hay fever and pollen allergies persist. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! Keep reading to pick up a few new ideas about avoiding or treating allergy symptoms and breathing problems.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Often antihistamines will have ingredients that induce drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Dust Mites
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause a flare-up with your allergies though. Air conditioners with HEPA filters will help remove allergens from indoor air. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
There is no way that you can avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
People are more likely to develop certain allergies at a specific age. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
If you must have a pet in your life, get one that is short-haired. Long haired animals seem to trigger allergies more so than short haired animals. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
It is best not to carpet your floors or place rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Get hardwood or laminate flooring.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, the test may show that you are sensitive to one type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. By studying the tips and different methods in this article, you can learn a lot about allergies and how to avoid and treat them. Avoid spending another day suffering from allergies. Take charge of your symptoms.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These types of allergens live and grow in warm, damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your bathroom does not include a fan, open a window to let air circulate through the room.