Allergies are common and something a lot of people deal with, but not everyone knows what kind of impact they can have on a person’s life. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. Read this guide for strategies on how to effectively deal with your allergies the right way.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this can cause your allergies to flare up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. If you have allergies, this will help you to breathe easier.
Make sure you wash yourself before you head to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Simply wash quickly, and you will find you feel much better.
Before going to sleep, showering and washing your hair is a good idea. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick clean-up can prevent a nightly episode.
Dust Mites
Dust mites are a very difficult allergen to control. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Remove carpets if you suffer from allergies. Carpet can be a breeding ground allergens. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. Vacuum every day if this isn’t an option.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Shut all the vents and run the air-conditioner to block out allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can actually contribute to eliminating your allergy attacks.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Feces from roaches, rodents and other small critters can trigger allergies. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. You will find a wide range of tips below that will help you deal with everyday allergies. However, it’s important that you follow the tips as they’re written for your own safety. Keep these tips in mind, do your research and you will be able to live without the complications of allergies!
If your child has food allergies and you are traveling, take foods they can eat with you. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.