No matter if it’s hay fever or pollen allergies, for a lot of people summer is a hard season to enjoy. You don’t have to become a recluse while everyone else is having fun in the sun. Keep reading to learn ways to effectively deal with allergies.
If you have to test an over the counter antihistamine, test it at home. Some of these can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
It’s important to get fresh air in your home through open windows. Unfortunately, doing so could cause allergy problems. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
Make sure you wash yourself before you head to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A quick clean-up can prevent a nightly episode.
Dust mites are an unavoidable allergen. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. That’s gross! In order to manage this problem, use zippered pillow cases and mattress covers. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For example, the test may show that you have an allergic reaction to mold. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Are you aware of the fact that your body itself may actually cause allergic episodes? This can harm you at night. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Before going to sleep, you should shower or change your clothes.
Allergy Symptoms
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!
In some areas, pretty olive trees are turning into the landscaping decoration of choice. These trees produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.