Typical symptoms that accompany a cold include coughing, itchy throat, sneezing and weeping eyes. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. This article is going to give you advice on how to combat allergy triggers and symptoms.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But be aware, this fresh air may lead to an allergy attack. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. This might not feel quite as fresh but it will help you breathe easier.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Mucosal membranes can become inflamed and dry without enough fluids. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
To be on the safe side, test any new store-bought antihistamine at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, people prone to dry eyes should always keep eye drops handy. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Dust and vacuum regularly too in order to control pet dander.
Keep your bathroom clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Use bleach mixture to wipe down all of the walls. This mixture will also prevent the growth of mold.
Make sure you wash yourself before you head to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A quick wash can help you feel better later.
During allergy season, style your hair without using sprays, gels or creams. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
If you are using allergy medicine, you need to take it responsibly. Most of these medications need to be taken for many days for them to be effective. Don’t expect to pop a pill right when you start sneezing. Speak with your physician about how to use it properly.
Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. However, it can be tougher to deal with allergies to pollen or pet dander. Use the advice you learned in this article and put an end to your allergy symptoms today.
At different times during the life cycle, people are more susceptible to certain allergens. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.