There are millions of people who suffer from allergies throughout the year. Instead of suffering through constant sneezing and scratchy throats, learn how to go about your daily life without being in a fog from drowsy allergy medication. This article will help you address your allergy symptoms in an intelligent way.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this could lead to allergy flare-ups. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. If you have allergies, this will help you to breathe easier.
Get rid of carpeting and avoid using rugs. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Make use of flooring that can be mopped or swept clean instead.
Test out allergy medicine at home before going anywhere. This type of medication can cause drowsiness and slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
Shower from head to toe prior to climbing into bed for the evening. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. A quick rinse before bed can make a big difference in your life.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. This sort of allergen likes an environment that is warm and damp. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If your bathroom does not contain a fan, open a window to help remove the moisture.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, they are not the best choice if you have allergies due to their high pollen count. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens are at home in warm, damp conditions. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your house is not equipped with a fan, open a window to get some air moving.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. If oral treatments do not help, additional forms are available that might be effective. Other alternatives include nasal sprays, nasal steroids, or eye drops.
There are a number of natural remedies for people who have allergies. Many of these natural solutions can combat several common allergies. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Have an exterminator visit your home on a regular basis if insects are a problem. Droppings from pests can greatly worsen allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.
Pay close attention to what times of day your allergy symptoms occur. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to leave the house, see if you can keep your outing a short one.
As already mentioned, all kinds of allergies are common. There are many ways to deal with allergies due to seasonal changes. Keep these tips in mind to live your life without having to sneeze and weeze!