Many people are unaware of the symptoms of allergies, regardless of the fact that these symptoms are quite common. There are some people that are not aware of the huge impact that allergies could have on a person’s life. Allergy symptoms don’t have to have control over your life. If you want to pick up some allergy-fighting techniques that may prove helpful, check out the suggestions offered here.
Test out allergy medicine at home before going anywhere. Many of them contain ingredients that can make you drowsy or impair your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Whenever you use a new OTC antihistamine, test it out at home first. It is common for such drugs to be made with substances that tend to cause drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you can afford it, consider replacing carpet with wood or laminate flooring. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Natural Remedies
There are natural remedies that people can do in dealing with their allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They will help you naturally decrease your sneezing, itching, runny nose, etc.
Grab a shower before going to bed; make sure you also wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
You may not be sure whether or not your pet is causing your allergies. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example if you have dry eyes, carry eye drops. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Professional Exterminator
Dust mites are very difficult to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. They can’t be seen easily, but they are there and contribute to allergies for some people. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
If you see signs of mice or bugs, enlist the aid of a professional exterminator. Household pests leave fecal matter, and the like, that make allergies worse. A professional exterminator is usually your best bet for getting rid of vermin.
Some allergy sufferers can take control of their allergies with relatively simple solutions, while others may require more extensive measures. You need not fear seasonal allergies. Learn how you can effectively manage your allergy symptoms. The information contained in the previous paragraphs can make your allergy symptoms disappear forever.