From one person to the next, the symptoms, severity and sources of allergies can vary greatly. There are allergies that can be fatal if not treated quickly, and there are some that are mostly an uncomfortable annoyance when it comes to breathing and nasal discharge. Some people have food allergies, while others may be allergic to pets and even medication. Before you can successfully live life with allergies, you must learn as much as possible about overcoming their effects.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Test your reaction to first time over-the-counter allergy medications in your own home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Avoid anything with a colorant as you might be allergic to it. This may even include toiler paper than has designs in it. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Natural Remedies
There are some natural remedies available for people who suffer from allergies. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. This way, you can stop your runny nose or soothe your itchy eyes without resorting to medication.
It’s important to get fresh air in your home through open windows. This could cause allergens to enter your home. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although it might not seem quite as fresh, it will help you breathe better.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. If your windows are open, you invite irritating pollen into the home. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Before going to sleep, showering and washing your hair is a good idea. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
If you know about allergies, your life will be easier. Today, living with allergies is much easier thanks to the many new medications that are available to treat the symptoms. Keep reading for more information.