Do you suffer from seasonal allergies? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? If so, then the following article will be of use to you, since it can help you get through allergy season. Read on to find out what you can do to take control of your life during allergy season.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. This process does carry the risk of increased allergy attacks, though. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A bath or shower will ensure that you have a restful night.
In the interest of safety, you should always try new allergy medications while safe at home. A lot of them can cause you to be very sleepy and slow your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
Age can actually play an important role in your allergy profile. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
It may seem bizarre, but you can actually be allergic to your own body! It’s really true. Through the day pollen and dust build up on your skin, hair and clothes. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Wash your hair and take a shower prior to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. But there’s one big problem with these trees: They produce an abundance of pollen, and they produce it essentially the entire year. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
If you have allergies, then you probably abhor allergy season, but there is hope that things can be better. Although you can’t always prevent allergies, you can ease the discomfort. Use the tips that you learned here and apply them to your own situation to get help from those terrible allergies.