Do your allergies cause you problems? Are they causing you to have a hard time sleeping at night? If this is true remember you aren’t the only one. All over the world, millions of people suffer the same symptoms. Some of these people have discovered methods for relieving their symptoms. Here are several tips that work for many people.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Stick to flooring that is easily swept and mopped.
Avoid anything with a colorant as you might be allergic to it. Even simple products, like bath tissue, can contain harmful dyes. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
You should get a pet with very little fur if you are an allergy sufferer. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, these trees produce a huge amount of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, limit the time you are exposed.
Open Windows
Tear out your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot accomplish that goal, make sure you vacuum with great frequency.
Make sure you open windows to keep your home fresh and clean. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Some people assume that using a humidifier is good for allergy sufferers. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Keep an eye on your levels of stress. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. When stress levels are increased, the chances of having an attack are also raised. This isn’t a cure, but may help you have fewer, less severe attacks.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
Now you probably have a more informed view of the variety of different methods that exist to help you control or eliminate your allergy symptoms. Give some of the tips a try by integrating them into your routine. You will now find relief and be able to move on and live a healthier life.