If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. Allergies can be intermittent interruptions to our lives, or they can be constant distractions. Don’t let your allergies defeat you. It is possible to gain relief from allergy symptoms.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this can cause your allergies to flare up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. It may not feel as fresh, but you will certainly breathe more easily.
Dust Mites
Shower and shampoo before going to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Dust mites unfortunately are unavoidable for allergy sufferers. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. This is a very disgusting state of affairs! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash your bedding once a week in hot water to eradicate dust mites.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
Think about pulling up the carpet in your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. There will be a substantial difference in how much allergens you breathe in. Even still, you need to clean your hardwood floors just as often.
Bathrooms should be ventilated to reduce mold and mildew. Moist, warm temperatures create a breeding ground for these common allergens. After you shower, use a fan and hang up wet washcloths and towels. If a fan is not available, you can crack a window instead for similar effect.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
Keep your windows closed. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Use a saline spray at bedtime to moisten nasal passages instead.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
There are ways to help you take control of allergies and regain your life. Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Taking steps to relieve your allergic symptoms can do wonders in your life.