I know you’ve had this happen before. Sneezing, coughing and itchy eyes. This occurs at the same time every year. If this sounds like you, then you probably have allergies. Seasonal allergies can be irritating, but you can cope with them and the tips below can help.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Think about getting rid of your carpets. Carpet is known to collect dust mites, pollen and pet dander. Consider replacing carpet with tile or wood floors, if you can afford it. Without carpeting you may find it significantly easier to breathe. If you cannot do this, then vacuum on a daily basis.
Keep away from dyed products. This includes paper products which may contain artificial dyes. Changing to plain white products made of paper will improve your allergy suffering at home.
Many people in western states use decorative olive trees as landscape additions. These trees, however, do have one drawback: they are veritable pollen factories. Once you know what this tree is and looks like, you can better protect yourself from allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
To prevent mold and mildew, you should keep your bathroom ventilated well. Hot, humid conditions are outstanding for cultivating these allergens. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Now that you know how you can manage your allergies, start doing it. You do not need to deal with the continued sniffles and sneezes that come each and every year. Take heart knowing that you can live a comfortable, happy life free and clear of allergy symptoms. As long as you can follow these tips, you should have no trouble whatsoever in thwarting those allergies.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.