Suffering from allergies is not uncommon, and some people are affected by them more than others are. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! In order to handle your allergies more effectively, check out the tips offered below.
Try a new antihistamine at home first. This type of medication can cause drowsiness and slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, those open windows can cause nasty allergy flare-ups. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. You may miss the feeling of fresh air, but your breathing will be much better.
In the interest of safety, you should always try new allergy medications while safe at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Your mucosal membranes can become irritated if you aren’t getting enough water. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Natural Remedies
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If there isn’t a fan, try cracking a window to get some fresh air circulation.
There are some natural remedies available for people who suffer from allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Limit the amount of stress to which you exposure yourself. It is not widely known that stress levels play a large role in allergic reactions. This is especially true for anyone who is asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
When you take a trip, make sure that you bring along your allergy medication. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
You don’t have to suffer with the symptoms of allergies. Simply learn these handy coping methods. A couple possible options include non-drowsy anti-histamines such as Claritin and nasal saline irrigation sprays. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.