Life is already hard enough without us having to deal with allergies. If you happen to be among the many that suffer with allergy symptoms, then the following article offers suggestions on things that may help. Keep reading for some great advice on getting control of your allergies, so you can get on to more important things in life!
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Stick to flooring that is easily swept and mopped.
Dust Mites
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. Opening your windows can lead to allergic reactions. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
There is no way that you can avoid dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Talk about a nightmare! Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, tests may show that you have difficulties with a kind of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
To combat bronchial allergies, make sure that you stay hydrated. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go outside, try not to stay out for very long and limit your activity.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral allergy medications are not effective, you still have a number of other options. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
This article has provided you with advice to help you get your allergies under control. Most people have places to go, people to see, and things to do, and can’t afford to be bogged down by annoying allergies. Be in control of the symptoms and regain your life.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. See if you can get some samples from your doctor or go out buy a small package to test it out. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.