If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. Allergies can affect us sometimes, or they can be a part of life all the time. If you are plagued by allergies, help does exist! There are many ways that you can manage and even overcome your allergies.
If you suffer from allergies and want a pet, consider one with short hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. Open a window if you don’t have a fan.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Get hardwood or laminate flooring.
You can actually pick up pollen and dust throughout the day that can harm you later. Many times this is true. During the day, your body and your clothing gets covered with pollen and dust. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Consider taking a shower and wearing clean clothes before bed time.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Avoid colorant in household items. You could be allergic. Even your toilet tissue could have dye in it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Close the windows in your home to keep out allergens. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are more than just ingestible options for allergy sufferers. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Cockroaches and rodent droppings can aggravate your allergies. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you exercise more, you tend to breathe harder. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Other options that are available to you can be discussed as well.
You can control your allergies and get on with your life. Itchy eyes and a runny nose don’t need to diminish everything you do. You can find relief from your allergy symptoms with just a few basic, proactive steps.