For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If allergies have been getting you down, this article can provide the ideas you need to cope with your seasonal allergies.
To be on the safe side, test any new store-bought antihistamine at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
On sunny days, you might want to open windows to let your house naturally cool. Unfortunately, doing so may actually invite an allergy attack. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you have to test an over the counter antihistamine, test it at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.
Children are often more susceptible to allergies at specific times in their maturation process. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, this type of tree produces massive amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
When it’s nice outside, you may want to air your home out. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Make sure you open windows to keep your home fresh and clean. Opening windows can cause pollen to get in the house and exacerbate the allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Allergies can seriously put a damper on you and harm the quality of your life. This does not mean you have to take a back seat to your symptoms and let them control you. You will find many ways to combat allergy symptoms, and easily reduce or possibly eliminate them. Put the tips from this piece to work immediately.