You probably already know just how frustrating allergies can be if you deal with them due to changing seasons or have had any type of allergic reaction. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. If you want some great ideas about how to maximize your own experience while dealing with allergies, keep reading.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Before retiring, shower and shampoo your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. You don’t need to soak in a tub. A fast shower will do the trick.
If you have to test an over the counter antihistamine, test it at home. Some of these drugs can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
If you have allergies, and you want a pet, get an animal with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Allergens are most commonly found in warm, moist areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If you don’t own a fan, crack the window and let fresh air circulate.
Remove carpets if you suffer from allergies. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These types of allergens live and grow in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If your house is not equipped with a fan, open a window to get some air moving.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.