If you suffer from constant sneezing, coughing, itchy eyes and throat or runny nose during certain times of the year, you may have allergies. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. The following article will give you advice for properly treating allergy symptoms.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause allergens to enter your home. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. Opening your windows can lead to allergic reactions. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Avoid any product that contains colorant. This includes bathroom tissue, which might have some sort of dye. Try using white paper products for your house to see if this helps your allergies.
Watch the time, if you experience seasonal allergies. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you must venture out, try to limit activity and keep the duration brief.
Keep searching for a good allergy treatment, even if nothing has worked yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, your allergy panel may show that you have allergies to a particular kind of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Stress Levels
Be aware of how much stress you are under. Some folks don’t realize what a negative impact stress can have on the body. If you have asthma, this rule becomes even more important. When stress levels are increased, the chances of having an attack are also raised. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
In order to avoid allergies while in the car, clean your car and keep it closed. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Vacuum the interior of the car on a regular basis. Without doing this, you can see an increase in your attacks.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. See if your doctor will give you a sample or get the smallest amount you can. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Select antiperspirants with care. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. These ingredients can be bad for you and bad for your skin.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Knowing your allergy treatment options is key to regaining control. Use all of the tips you learned today so that you can live your life again.