As seasons come and go, allergies may become more and more severe for some people. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
Dust Mites
Coming into contact with dust mites is unavoidable. Dust mites make their nests in your bedding, and they eat your dead skin cells. They can’t be seen easily, but they are there and contribute to allergies for some people. Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bed linens in hot water once per week to kill dust mites, too.
It is best not to carpet your floors or place rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
The best pet for a person with allergies is one that has short fur or no fur at all. Certain types of fur or hair can be less or more problematic for allergy sufferers. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, the test may show that you are sensitive to one type of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
It is virtually impossible to avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yeah, they’re quite disgusting. Soon consider investing into a zippered covering to keep your pillow fresh and clean. Also, launder your bedding weekly with hot water in order to kill all dust mites.
You can find histamines that can help you find allergy relief. See if your doctor will give you a sample or get the smallest amount you can. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Potential Allergy
Keeping your car clean and its windows up can save you from some potential allergy triggers. Shut AC vents to help keep down the number of allergens that enter your car. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This will reduce potential allergy problems.
People’s tolerance to allergens changes as they age. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Choose deodorants and antiperspirants carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Such components can be harmful to your skin and your overall health.
Clean your bathroom often. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Mix together bleach and water and this will eradicate the mold. This prevents mold from building up over time and causing your allergies to worsen.
As you just read in the article from above, allergies are a common problem which results from animal dander, pollen and even food. There are a lot ways you can deal with allergens during a seasonal change. Remember the guidelines listed in this article in order to live a better life.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Hot, humid conditions are outstanding for cultivating these allergens. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your bathroom does not contain a fan, open a window to let cold air in.