If you are one of the unfortunate people who suffer from allergies, then you know just how annoying they can be. Allergies can cause discomfort, pain, and frustration. You have many choices available to help deal with your allergies, and the key is to find the one that works for you. Continue reading to learn more about how to stave off allergy symptoms.
On sunny days, you might want to open windows to let your house naturally cool. But be aware, this fresh air may lead to an allergy attack. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Get hardwood or laminate flooring.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Try your new medication out for the first time when you do not need to work or drive.
If you want a cat or dog, but are allergic, find a pet with short fur. Long haired animals seem to trigger allergies more so than short haired animals. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask your doctor for a sample pack or purchase the smallest package size available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Allergen that can’t be avoided is dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Disgusting! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Think about getting rid of your carpet. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If this isn’t possible, vacuum daily.
Avoid any product that contains colorant. Even simple products, like bath tissue, can contain harmful dyes. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
As you now know, you don’t have to live life with allergy symptoms. There are many steps you can take to avoid allergens and the effect they have on your body. So use everything you learned from this article to live an allergy-free life.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen counts are lower in the morning and in the late evening.