The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. Some people are able to entirely avoid certain types of allergens, but airborne allergies are far more difficult to avoid. Read on for some time-tested allergy advice.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause a flare-up with your allergies though. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Take a shower and wash your hair before you go to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
For the sake of safety, test antihistimines from home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Dust Mites
Dust mites are mostly likely in your home. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bed linens in hot water once per week to kill dust mites, too.
If you have to have a pet make sure they do not have a lot of fur. Certain types of fur or hair can be less or more problematic for allergy sufferers. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A HEPA filter on your air conditioner can help prevent allergens from entering your home. If you have allergies, this will help you to breathe easier.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, a test can tell you that you have an allergy to a specific type of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
Avoid anything that has dye in it. Even toilet paper may be treated with dyes if it features a print or design. Try using white paper products inside your house to see if it affects your allergies positively.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go outside, try not to stay out for very long and limit your activity.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. See if you can get some samples from your doctor or go out buy a small package to test it out. If one product doesn’t work, that doesn’t mean that none of them will.
Pollen and pet dander are particularly difficult to avoid since they are airborne. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Reflect on what you’ve learned here, and get relief today.