Whether the culprit is hay fever or a sensitivity to pollen, allergies can make it hard for sufferers to enjoy the spring and summer months. Don’t feel forced to be inside while loved ones are enjoying the sun! Read on to find out how to deal with your allergies effectively.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. The filter will help your breathing, even though it may not seem fresh.
It is impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Talk about a nightmare! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Allergy Problems
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Have you heard that your allergies can actually be caused by your own body? It’s really true. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. When you are winding down your day, these substances can be very problematic for your lungs. Practice good hygiene and take showers after long days.
Grab a shower before going to bed; make sure you also wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A bath or shower will ensure that you have a restful night.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This may even include your toilet paper because there could be designs that are dyed onto them. You should change things around your house, like changing to products that are white paper.
There are ways in which you can treat allergies so you don’t have to completely avoid the outdoors and animals. Live life simpler by learning what your options are, beginning with the information within this article. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These allergens thrive in warm, damp environments. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If your bathroom does not contain a fan, open a window to let cold air in.