When someone is allergic to pollen, it can make their summer unpleasant. You should not be forced to remain indoors when your loved ones are having fun outside. Keep reading and discover helpful ways to succeed in battling your allergies.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Stick to flooring that is easily swept and mopped.
If you are allergic to animals but have to have a pet, get one with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
It’s important to get fresh air in your home through open windows. But understand that you are inviting dust and pollen into your home that can cause allergies, too. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This will help you breathe better, even though the air might not seem as fresh.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Think about getting rid of your carpets. Pollen and dust tends to gather on carpets. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Some people have had good luck with homeopathic treatments for allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, you a test may reveal that you’re allergic to a specific spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Live life simpler by learning what your options are, beginning with the information within this article. You don’t have to suffer forever; you can be in control of your allergies.