The vast majority of people have problems with allergies occasionally. No doubt, you do too! While some people’s allergies come and go, others struggle with them indefinitely. Help is possible if you are an allergy sufferer. You can relieve your allergy symptoms.
It’s important to get fresh air in your home through open windows. However, this should be avoided because it might cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You can breathe easier when you apply this simple change.
Dust mites are everywhere. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Not such a pretty picture! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Every week, kill mites by washing all bedding with hot water.
People are more sensitive to particular allergens at different stages of life. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Allergens are most commonly found in warm, moist areas. Therefore, hang up wet washcloths and towels and turn on fan when showering. Turn on bathroom fans, or open windows for air circulation.
Consider going without carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Doing so will greatly reduce a concentration of allergy triggers in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Be aware of how much stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is particularly the case for anyone suffering from asthma. As the stress level increases, the risk of having an attack increases as well. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Studies have shown pollen counts are lowest during these times.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Insect and rodent droppings can trigger or worsen an allergy attack. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
You can deal with your allergies and get back to living again! Itchy eyes, runny nose, and other unpleasant symptoms need not ruin your day. Take the necessary steps to combat your allergy symptoms so you can finally get the much needed break that you need.