You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. The symptoms are often mistaken for an ordinary cold, but they can be treated. Read this guide for tips on how to effectively deal with your symptoms.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
On sunny days, you might want to open windows to let your house naturally cool. However, this should be avoided because it might cause your allergies to flare up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. You can breathe easier when you apply this simple change.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Moist, warm temperatures create a breeding ground for these common allergens. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Consider removing out your carpet. Carpet is known to collect dust mites, pollen and pet dander. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That can greatly reduce the amount of allergens you’re breathing in every day. If you are unable to do this, make certain to run your vacuum daily.
Look at what time you are experiencing your allergies. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you absolutely have to go out, keep the time and limit your activity.
Do not give up on treating your allergies, even if you think you’ve tried everything. If oral allergy medications are not effective, you still have a number of other options. For instance, you could try eye drops made for allergies, saline sprays for the nose, or nasal steroids prescribed by your doctor.
Tear out your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If this is not possible, be sure to vacuum daily.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. This person can provide you with medicines that help control your allergies. A physician could also give you steps on how to manage your allergies.
Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Learning about the choices available to you is the first thing to do, and then you can manage them. Use all of the tips you learned today so that you can live your life again.
There are natural remedies that people can do in dealing with their allergies. Many of these natural solutions can combat several common allergies. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!