Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. Knowing this, you may be horrified to know that allergy sufferers may live with these unpleasant symptoms day in and day out. This article is going to give you advice on how to combat allergy triggers and symptoms.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, testing may show that you have an allergy to a particular spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot switch to these kinds of floors, vacuum everyday.
Make sure you wash yourself before you head to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Simply wash quickly, and you will find you feel much better.
If you are battling bronchial allergy symptoms, proper hydration is especially important. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. When the bronchial mucosa lack hydration, the mucus that is produced is very thick and difficult to expel.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
It is impossible to avoid dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. That’s gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. However, suffering from allergies to pet dander or pollen can be a little harder to deal with. Keep this advice in mind in order to leave your symptoms behind you.