Most people are aware that allergies exist. Some don’t understand how hard allergies can impact a person’s life. You do not have to let allergens run your life. Read the tips in this article to find effective ways to manage your allergies.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Whenever you use a new OTC antihistamine, test it out at home first. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Try your new medication out for the first time when you do not need to work or drive.
A good way to alleviate bronchial symptoms is to maintain proper hydration. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Check your filters often and clean your vents to prevent allergies.
Learn new ways to cope with stress. It is not widely known that stress levels play a large role in allergic reactions. This is especially true for anyone who is asthmatic. The higher their stress level, the more chances of an attack. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Shut AC vents to help keep down the number of allergens that enter your car. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce the chance of having an allergy attack.
Store trash outdoors. Garbage that collects in the home may attract rodents and bugs. Rodent droppings can worsen your allergy symptoms. If you suspect you have a problem with pests, set out traps. If traps do not improve the situation, it may be time to switch to rodent poison.
Avoid opening your windows during peak pollen hours. Fresh air is great for your home, but when the pollen count is high, don’t open windows. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Look for times after 3 for opening up the house.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, your allergy panel may show that you have allergies to a particular kind of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Avoiding certain food works for people who have food allergies, but those who are allergic to pollen or pet dander have a tougher time of it. Stop dreading every new season. Find ways to treat your symptoms efficiently. Use these tips to control your sneezing fits.