Are you suffering with seasonal allergies? Are your allergies so horrible that you dread allergy season? If so, then the following article will be of use to you, since it can help you get through allergy season. Read on to find out what you can do to take control of your life during allergy season.
You may want to crack open your windows when it is nice outside. But, doing so could exacerbate your allergies. Use a HEPA filter with your air conditioner to reduce indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Just to be safe, you want to test any new over the counter antihistamines at home. This type of medication can cause drowsiness and slowed reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. Using this method, you can try a different medicine without spending a lot of money.
If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. If you aren’t hydrated, your mucosal membranes could get inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
For anyone suffering with allergies, there are a few natural remedies available. Using these remedies it is possible to fight many allergy symptoms. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Have you heard that your allergies can actually be caused by your own body? It can be true! During the day, your body and your clothing gets covered with pollen and dust. If you don’t wash up, you can be attacked by all of these substances when you sleep. Consider taking a shower and wearing clean clothes before bed time.
Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. Those who also have asthma will find managing stress especially important. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. This does not cure your condition but it will in fact lower how often you have problems with allergies.
When you exercise and where you do so can affect your allergies. Strenuous exercise involves heavy breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
As you’ve read, allergy season isn’t great to allergy sufferers, but there is relief out there. You can’t always prevent allergies, but there are some treatments that can make them easier to deal with. Try the tips you have read about here and put them to use in your own life. You may find some quick allergy relief!
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.