If left unchecked, asthma is a condition that can spiral out of control. Asthma attacks can be severe and even fatal. You need to consult medical experts for advice, but when it is not enough, you must take the necessary steps yourself. With these easy to follow pieces of advice, you can live a healthier life with asthma.
Do not smoke around your children if they have asthma. Secondhand smoke is known to be a reason asthma happens. Make sure you keep your child away from other people who are smoking, too.
If you suffer from asthma, it is critical that you not smoke. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
If you suffer with asthma, avoid cleaning products. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Keep away from any and everything that you know triggers your asthma attacks. For many, allergens like dust and pollen, can trigger their attacks. Others find themselves suffering from attacks when they overexert themselves. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
There are some medications that may contribute to asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure your doctor knows if you are taking such medicine and also have asthma.
Be aware of certain medications that can lead to asthma problems. Among these medications are aspirin and other NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Exhale as fast and hard as you can. Push that air from your lungs with all that you’ve got! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also will push all of your air out of the lungs so that you can get more air in. It is okay that you cough up some sputum, you really want to breathe right again.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.