If you have swollen, itchy eyes along with frequent coughs, sneezes or a runny nose, chances are that you are an allergy victim. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. Read on for advice on how to manage your allergy symptoms.
If you must have a pet in your life, get one that is short-haired. Long haired animals seem to trigger allergies more so than short haired animals. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. You may learn from the test that pollen is an allergen that affects you. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
If you can, do not put large rugs or carpeting in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Floors that can be efficiently cleaned are far more suitable when you have allergies.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the best times, in regards to pollen count.
It is possible your carpet is an allergy culprit. Pollen and dust tends to gather on carpets. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
A good way to alleviate bronchial symptoms is to maintain proper hydration. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Be sure to wash thoroughly before you lay down for the night. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Simply wash yourself quickly, and you are sure to have a much better sleep.
People suffering from allergies may find relief with natural remedies. Many of these natural solutions can combat several common allergies. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Asthma Attack
Try not to get too stressed out. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is very true, especially for people who are asthmatic. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Allergen that can’t be avoided is dust mites. They live in your bed linens, bed and pillows. Despicable! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Don’t let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. The ideas and insights from this article will make it easier for you to enjoy life on your own terms.