Do you find yourself avoiding certain allergy triggers? Many people deal with side effects of allergies, but the good news is, you do not have to. There are a variety of things that can cause an allergy, and there are many ways to lessen allergy symptoms, too. This article can help you what you will be able to do to help the allergy symptoms you are suffering with.
It is possible your carpet is an allergy culprit. Carpet is known for harboring pollen, dust and dust mites. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this is not possible, be sure to vacuum daily.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
It’s important to get fresh air in your home through open windows. But be aware, this fresh air may lead to an allergy attack. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Always remember to pack your allergy medications when you travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. This is a quick shot of epinephrine which can waylay many allergy attacks.
When the pollen count is high, keep windows closed. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. After 3pm, open the windows in your home to get the stuffy air out.
Do not be startled if your allergy test reveals several positive indications to tests of various allergens. Many people are exposed to allergens several times a day, but their bodies do not react. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
If you want a cat or dog, but are allergic, find a pet with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Make the environment in your home as clean as can be. An allergy sufferer’s allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. Make an effort to clean as frequently as possible.
You may be able to get control of your allergy symptoms by taking more vitamin C. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Additionally, eating foods high in Omega-3 may also help treat allergies.
With any luck, you now understand that living with allergies is possible, and does not need to include interminable frustration. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. This sort of allergen likes an environment that is warm and damp. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room.