If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. It can be easy to confuse such symptoms with a cold, but you can manage them. Read on for advice on how to manage your allergy symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this could lead to allergy flare-ups. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Shower and wash hair before going to sleep. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Some of these drugs can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. This sort of allergen likes an environment that is warm and damp. Wet towels should be hung up, and a fan should be turned on after showering. If a fan is not available, you can crack a window instead for similar effect.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. See if your doctor will give you a sample or get the smallest amount you can. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
If you experience allergies from pollen, watch the time. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to leave your home, don’t do any vigorous activity.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick clean-up can prevent a nightly episode.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Rather than eschewing outings and fun pastimes due to your symptoms, get a handle on allergies once and for all. Learning about the choices available to you is the first thing to do, and then you can manage them. Keep these tips in kind to live a life without allergies taking center stage.
Allergen that can’t be avoided is dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Very disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.