You have probably had this happen many times. One day, you wake up, and you are coughing, sneezing, and sniffling more than actually breathing. This typically occurs during the same season of the year. If you have had this experience, it is probable that you suffer from allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Dust mites are an unavoidable allergen. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
To be safe, test new antihistamines while at home. Often antihistamines will have ingredients that induce drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
To help control your allergens, make sure that your car is kept clean and closed! Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This will reduce the chance of having an allergy attack.
If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. You can also use this principle if you have a congested nose or dry eyes.
Tear out your carpeting. Pollen and dust tends to gather on carpets. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. Vacuum every day if this isn’t an option.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Allergy symptoms can increase if you are exposed to rodent droppings. You may want to consider hiring an exterminator to get rid of these rodents.
If you have allergies, try to eliminate the trigger that bothers you most. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. It’s important to dust and vacuum to eliminate pet dander.
If you take allergy medicine, make sure you are using it as directed. Most of these medications need to be taken for many days for them to be effective. If you simply take a pill the first time you sneeze, the treatment will not be effective. Consult with a doctor to see what you should be doing to find relief and help your body.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. These trees produce a lot of pollen. If you know what they look like you can stay away from them! A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Now that you’ve been given advice, use it! Sniffling, sneezing, and coughing do not need to rule your life anymore. You can have a more comfortable life and breathe easier. Simply use the tips you learned in this article.