Many people all around the world are dealing with allergies. Allergies can be caused by pollen, food, pets and the like. If you suffer from an allergy, it is likely that you want to alleviate all of the bothersome symptoms that you might be experiencing. This article will provide you with some effective ways to make your allergy symptoms easier to deal with.
You may want to crack open your windows when it is nice outside. But be aware, this fresh air may lead to an allergy attack. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Dust Mites
Test your reaction to first time over-the-counter allergy medications in your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Although you may try to avoid them, you will always have to deal with dust mites! As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash your bed linens in hot water once per week to kill dust mites, too.
You can actually pick up pollen and dust throughout the day that can harm you later. It can be true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Shower or put on clean clothing before you lay your head down to rest.
If you’re suffering from allergies, maybe you should skip the medicine aisle of your local mega-mart and instead go see the doctor. Medical professionals can better diagnose what’s wrong and what types of treatments you should have. See if your doctor will give you a sample or get the smallest amount you can. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Before going to bed, take a bath and thoroughly wash your hair. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Simply wash quickly, and you will find you feel much better.
Avoid anything that has dye in it. Even simple products, like bath tissue, can contain harmful dyes. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, they are not the best choice if you have allergies due to their high pollen count. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Many people suffer from annoying allergies. If you have them, you likely spend much of your time hoping for relief. This article has provided you with some great methods that have worked for many and they can work for you too. Carefully read this advice and use them to get allergy relief.
Age can actually play an important role in your allergy profile. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.