Allergies could come in different forms. Some reactions can be very severe and potentially fatal, while others are simply watery eyes or a runny nose. Some people find themselves allergic to certain foods, while others are allergic to medications, animals or airborne particles. In order to overcome allergies, you must understand them.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Just get flooring that can be easily mopped or swept.
If you have to test an over the counter antihistamine, test it at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
Allergen that can’t be avoided is dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. They can’t be seen easily, but they are there and contribute to allergies for some people. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to wash the covers on a regular basis, in the hot water cycle.
Bathrooms should be ventilated to reduce mold and mildew. Mold and mildew like warm and damp areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, your allergy panel may show that you have allergies to a particular kind of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Shower from head to toe prior to climbing into bed for the evening. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
If you are sensitive to allergens, avoid product that have added coloring. This includes bathroom tissue, which might have some sort of dye. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Pay close attention to what times of day your allergy symptoms occur. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you absolutely have to go out, keep the time and limit your activity.
When you learn what you can about living with your allergies, life can be a lot easier. With a lot of allergies being so common, there are many different treatment options out there that you can try in order to treat them. Read articles like the one here to help you fight allergies.
There is no way that you can avoid dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to wash the covers on a regular basis, in the hot water cycle.