If you have allergies, you are already aware of how frustrating they can be. You do not want to make yourself stay at home all the time, get to living your life again. Consider the following tips from this article and get an idea of how you can reclaim your life.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Just rinse off, and you will have a better night’s sleep.
If you must have a pet in your life, get one that is short-haired. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this can cause your allergies to flare up. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. You can breathe easier when you apply this simple change.
It may seem bizarre, but you can actually be allergic to your own body! It could be true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The best way to test for this is to go to an allergen doctor and test for pet dander. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
It is possible your carpet is an allergy culprit. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot do this, then vacuum on a daily basis.
Some people assume that using a humidifier is good for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
This article will have hopefully given you some information about living your life and dealing with allergies. With so many exciting things to do outdoors, you should be ready to put these great ideas into action as soon as possible!