Many people deal with allergy symptoms, especially during the change of the seasons. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. Keep reading for tips that work for dealing with allergies.
Dust mites are a very difficult allergen to control. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! It is disgusting. Use mattress and pillow case covers with zippers to avoid these. Wash your bed linens in hot water once per week to kill dust mites, too.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Certain types of fur or hair can be less or more problematic for allergy sufferers. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
For safety’s sake, always test a new over-the-counter antihistamine at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is notorious for gathering allergens. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Doing so will greatly reduce a concentration of allergy triggers in your home. If this isn’t possible, vacuum daily.
People suffering from allergies may find relief with natural remedies. Using these remedies it is possible to fight many allergy symptoms. They can help with a runny nose, swelling and reduce sneezing naturally.
Choose flooring other than rugs or wall-to-wall carpet in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Nasal saline spray administered at bedtime is a far better idea.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. There are many ways to deal with allergies, though. Just remember the advice from the above article so that you can live a life free of allergies.
People are more sensitive to particular allergens at different stages of life. Babies may be allergic to a number of types of foods when first introduced to them. When babies get older, they are around other protein allergens, which could later turn into a pollen allergy. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.