Common symptoms of a cold are an itchy nose and throat, sneezing, coughing, and water eyes. Unfortunately, some people have allergic sensitivities that can force such symptoms on them when the seasons change or even all through the year. The information in this article should help you to overcome these uncomfortable symptoms and avoid their triggers.
Dust mites are mostly likely in your home. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. This is just gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Before going to sleep, showering and washing your hair is a good idea. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These particular allergens thrive in environments that are moist and warm. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If your house is not equipped with a fan, open a window to get some air moving.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Pollen counts are lower in the morning and in the late evening.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A skin test may only show you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not notice it.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
There are natural remedies that allergy sufferers can use. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They will help you naturally decrease your sneezing, itching, runny nose, etc.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. You should try medications ranging from oral to herbal remedies. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Be aware of how much stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Reductions in stress can alleviate the severity and length of attacks.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Other options that are available to you can be discussed as well.
When someone is allergic to proteins in certain foods, it is somewhat easy to sidestep these foods and avoid making contact with them. However, it can be tougher to deal with allergies to pollen or pet dander. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.